How to balance your chakras using a pendulum!

How to balance your chakras using a pendulum!

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Gotta love energy healing!!

If you don’t have a pendulum, you can use anything that is suspended by a string or chain. For example, you can use a necklace chain with a pendant or you can use a ring and a piece of string. It really doesn’t matter what you use, as long as there is a decent amount of weight suspended on the string.

Chakra balancing exercise:

Sit down in a quiet place. Make sure your back is straight. Take a few deep breaths and send roots down to ground yourself. Imagine white light surrounding you. Breathe this light in and fill your body with it.

Now take your pendulum and place it above your outstretched hand, palm upward. Set the intention that by doing this exercise, your goal is to cleanse and balance your chakras.

Imagine your hand glowing a bright red colour. Make this colour the brightest and cleanest version of red you can think of. After a few seconds, the pendulum should begin spinning in circles. Keep imagining the red colour as it spins. After a minute or so, it should eventually stop spinning. This indicates that your base chakra has been cleansed.

Now repeat this process with the colours orange, yellow, green, blue, purple and white – for the other chakras. After this process is done, you will feel energized and refreshed!

🙂

Happy chakra balancing!

-Madelyn

Your 7 Chakras and How to Keep them Balanced & Cleared

Your 7 Chakras and How to Keep them Balanced & Cleared

What are chakras?

You have a subtle energy system. It is the unseen expression of you in energy. When I say energy, I mean your vibration and your energetic output. We are energetic and electric beings that send  signals and frequencies out on a second-to-second basis. One of the most basic and subtle energy systems is called your chakras, which are major energy points in the body. There are 7 of them, starting from the base of your spine to the top of your head:

chakrasystem

Why is it important to know about them?

The maintenance of the heath of your chakras contributes to your overall physical, mental, emotional and spiritual health. If there are overactive or under-active chakras (energy is not flowing harmoniously through them) then this can result in illness. When things in your life are out of whack, your chakras express this unbalance energetically.

You can help open your chakras through:

  • Chakra meditations: YouTube has tons of these! Choose whichever one feels right for you.
  • wearing the corresponding colour. All 7 chakras emit a different colour, and therefore resonate and respond to that colour’s specific frequencies. Root is red, sacral is orange, solar plexus is yellow, heart is green or pink, throat is blue, third eye is indigo or purple, and crown is purple or white.
  • affirmations: can be in the form of thought, spoken word or writing. (I have listed some chakra affirmations below)
  • sound: listening to uplifting music, using tuning forks or Tibetan singing bowls, or listening to a song/tone/sound that carries the same frequency of that chakra (ie. the root chakra resonates to the note of “C”, sacral to “D”, solar plexus to “E”, heart to “F”, throat to “G”, third eye to “A” and crown to “B”)
  • you can carry around gemstones of the same color as the chakra you are trying to balance. These guys carry extremely high and positive vibes that send out healing frequencies that your chakras pick up on
  • Seeking energy healing or alternative healing methods, such as Reiki, Quantum healing, Healing Touch, reflexology or acupuncture
  • burning white sage or lighting insense and focusing on the chakras you want cleared
  • eating healthy and exercising
  • yoga
  • practicing gratitude! it is an instant frequency “tune-up” and affects the state of your chakras

When you start working on your chakras and keep them open and balanced, you will start seeing positive results manifest into your life. Like attracts like, and if you clear and balance your chakras, you subsequently raise your frequency – which in turn attracts like frequencies. Things will start happening. It is your right to have a life filled with abundance, joy and harmony and my wish is for everyone to experience this!

 

Root Chakraroot

Colour: Red

This is the first chakra, and is located at the base of your spine. If this chakra is under-active you may feel like you don’t belong. You will feel like you are not supported in your relationships. Your family life may be difficult. You will struggle with money and financial issues, and you will have little to no connection with the earth.

Tips on balancing:

  • wear red
  • go outside, and breathe in the fresh air for a while
  • take off your shoes and walk barefoot in the grass. Imagine roots growing out of your feet and deep into the earth. Absorb energy from your roots, much like a tree absorbs nutrients from the soil
  • stomp your feet and feel the energy running down your body and into the earth
  • wear red gemstones, such as garnet or red jasper
  • meditate on the symbol

This chakra is all about connection to the earth and being grounded. We are electric and energetic beings, so it’s no wonder that we need to send our “grounder” down into the earth – much like a lightning rod always needs grounding. If we are not grounded and we experience emotional turmoil, we can “blow up” energetically, much like a building would that got hit by lightning if it had no grounding device.

Affirmations: I connect. I am whole. I am fully supported in all ways.

 

sacralSacral Chakra

Colour: Orange

This chakra is located just below the belly button. This chakra’s energy expresses how we act and experience intimate relationships, our creativity and our sexuality.

If it’s closed, you’ll feel that you cant get intimate with anyone. You’ll have problems with creativity, and will experience little to no sex drive. You might want to self-destruct and willingly engage in abusive situations.

When this chakra is open and balanced, all these areas in your life thrive. You experience beautiful and intimate relationships. You can express yourself sexually. You will feel comfortable expressing your sexuality and you will have an appetite for creativity. You will feel at peace in your body.

Tips on balancing:

  • Wear orange
  • Eat an orange. Cut the orange open and smell it. The citrus smell connects your with your sexuality because it is the “fruit” of you. There is a reason why they call it “bearing fruit”
  • Breathe deep into your tummy
  • wear orange gemstones, such as sunstone, orange calcite and orange kyanite
  • meditate on the symbol above

Affirmations: I create. I am comfortable in my own skin. I am passionate. I am healthy.

 

solar-plexus-chakraSolar Plexus Chakra

Colour: Yellow

This chakra is located right below the sternum. This is your power centre and also referred to as your “personal sun”. When people say that you brighten up the room, you may have a strong solar plexus chakra. When your power is used properly, you exude peacefulness and generosity. It is a force to make the world a better place.

Unfortunately, people abuse their power and use it in unhealthy ways. This can be destructive for yourself and everyone around you. If this chakra is under-active you are easily controlled and have a hard time saying what you want. You have little to no self esteem and have self-confidence issues.

Tips on balancing:

  • wear yellow
  • sit in the sun for 20 minutes. Let the sunlight funnel into this chakra and imagine it dissolving any yuckiness (I imagine dark grayish bits getting blotted out by the light)
  • carry yellow gemstones like citrine, topaz or amber
  • meditate on the symbol

Affirmations: I manifest. I use my power in healthy ways. I am powerful.

 

heart-chakra9Heart Chakra

Colour: Green or pink

This is the centre of your energetic system. It is located in the middle of your chest. Some people this energy centre the “seat of the soul”. It is extremely powerful and has many benefits for healing yourself and others, but unfortunately many people keep this place guarded because of emotional self-preservation. If you ever had your heart broken or experienced loss, or have a painful memory, there is a good chance your heart chakra may be under-active.

Tips on balancing:

  • wear green or pink
  • every time you look at yourself in the mirror, tell yourself “I love you”. (Mirror work is extremely powerful and effective!!)
  • Forgive yourself. Forgive anyone who has ever hurt your or caused you pain. If you don’t want to physically confront this person, write it out and burn it. This transmutes the negative energy. Practicing forgiveness is extremely releasing
  • If you have a relative who has a baby or a toddler, pay them a visit. Hold this child, and really connect with them. They have very powerful heart energy and it will sooth your heart chakra
  • gemstones: jade, pink quartz, peridot, green adventuine
  • meditate on the symbol

Affirmations: I love. I am loved. I am open to giving and receiving love. My heart is healed. I love myself.

 

symbol-jumbo-throat-chakraThroat Chakra

Colour: blue

If this is open, you are comfortable speaking your mind. You never second-guess yourself. You feel like your voice matters and you have no trouble showing your creativity and explaining it. If you stutter or are always unsure of yourself when you speak to someone, this is an indicator that this chakra is under-active. If you experience lots of sore throats or are always clearing your throat, this is also a sign of under activity and is your body’s natural way of trying to clear this energy spot. Lying is a good way to disrupt this energy centre.

Tips on balancing:

  • wear blue
  • sing
  • take a public speaking class
  • engage in healthy self-talk
  • wear blue gemstones, such as sodalite, blue kyanite or lapis lazuli
  • meditate on the symbol

Affirmations: I speak my truth. I express myself clearly and with ease. My voice matters.

 

encyclopedia_of_life_third_eye_chakraThird Eye Chakra

Colour: Indigo blue or purple

This is your intuition. It is located in between your eyes. It represents your inner sight and your psychic ability. But it battles with your intellect. It is a pure sense of knowing and how you follow spiritual signs and direction. You want to have a balance between your intellect (decision making) and intuition (guidance and direction). Psychics have their ability because they have learned to clear, balance and trust their third eye (intuition). Trust is a major issue with your third eye. People are naturally psychic and intuitive but because of the society we live in, we have learned to disregard our intuition and listen more to our intellect. It is trusting your inner knowing and that “gut” feeling. It’s there for a reason.

When this chakra is cleared and strengthened, you will experience vivid dreams, lucid dreams, visions, clairvoyance, have a strong sense of inner knowing and experience states that are “out-of-body”. You will start to easily pick up on people’s thoughts, feelings, energies and hidden intentions. Clearing and using this chakra to the fullest of it’s ability will literally blow your mind!

Tips on balancing:

  • start wearing purple!
  • close your eyes and imagine you are looking out of your third eye. what do you see?
  • keep an amethyst crystal under your pillow at night
  • close your eyes and imagine a beam of light shining out of your forehead, into the unknown
  • trust your gut feelings and don’t disregard them! Trusting the first thing that comes into your head is the key here
  • Don’t doubt yourself
  • erase any fear, stigma or judgement about your first thoughts (your intuition)
  • keep a journal and write down everything and anything that pops up into your head. Free flow like this for a few minutes and keep building it up every day.
  • meditate on the symbol

Affirmations: My inner vision is clear. I am a highly psychic and intuitive being. My intuition can be trusted.

symbol-jumbo-crown-chakraCrown Chakra

Colour: purple or white

This is the highest frequency chakra. It is located on top of your head. It is your connection to the divine, whatever that means to you. It doesn’t matter what you think your higher power is, or what people, figures or things come to mind. There is no right or wrong answer – it is all individualistic.

When this chakra is closed, you do not believe in a higher power and don’t believe there is something divine that created you and loves you. You don’t feel support. You have trouble accepting help from people and are depressed and devastated about the thought of what happens after death.

When you are in tune with this chakra and it is balanced, you are vibrating at a higher frequency. Everyday tasks are a beautiful experience and you walk this earth enlightened about everything. You are excited to get up every morning. It is a wonderful feeling. You are open to messages and signs from the divine. Synchronicity and inspiration happens on a daily basis.

Tips on balancing:

  • give yourself a head massage
  • imagine a white light funneling down from the sky, down into your crown chakra, down through your root chakra and deep into the earth. This is a powerful meditation to create a state of energetic vertical alignment that balances your energy.
  • use clear quartz, herkimer diamond or amethyst to stimulate and clear this chakra
  • meditate on the symbol

Affirmations: I am connected with the divine. I am experiencing my divine nature. I am one with the universe. I am blessed.

 

Happy Chakra Balancing!!!! xo

-Madelyn S

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“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”Darryl Anka

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Read more: http://www.physicsforums.com

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Read more: http://www.physicsforums.com

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Read more: http://www.physicsforums.com